Bacon egg and cheese bagel

Breakfast

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 18.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		235.3 mg	78%
Sodium		1000 mg	43%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		21.2 g	42%
Vitamin D		47.1 mcg	235%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 211 cal (41.6%)

Protein: 84 cal (16.7%)

Carbs: 211 cal (41.7%)

About Bacon egg and cheese bagel

The Bacon Egg and Cheese Bagel is a popular breakfast sandwich originating from American cuisine, often enjoyed for its savory, hearty flavor. It typically consists of a toasted bagel, crispy bacon, a cooked egg (fried or scrambled), and melted cheese, providing a combination of macronutrients and energy. This dish is high in protein, mainly due to the egg and bacon, alongside carbohydrates from the bagel and fats from the meat and cheese. While this breakfast item delivers immediate satiety, it tends to have a higher sodium and fat content, which should be noted for those managing specific dietary conditions.

Health Benefits

• Eggs provide high-quality protein, supporting muscle maintenance and repair.
• Cheese is a source of calcium, which strengthens bones and teeth.
• Bagels supply carbohydrates that offer energy for physical and mental activities.

Dietary Considerations

Allergens: Contains eggs, milk (from cheese), wheat (from bagel)

Suitable for: High-protein diets

Not suitable for: Vegan diets, low-sodium diets, gluten-free diets

Selection and Storage

Store components like the bagel, bacon, and cheese separately in sealed containers in the refrigerator. Assemble just before eating to maintain freshness.

Common Questions About Bacon egg and cheese bagel Nutrition

How many calories and protein does a bacon, egg, and cheese bagel have?

A typical bacon, egg, and cheese bagel contains approximately 450–550 calories, depending on portion size, ingredients, and preparation. It typically provides around 20–25 grams of protein, making it a good source for meeting daily protein needs but relatively high in calories when compared to lighter breakfast options.

Can I eat a bacon, egg, and cheese bagel on a keto diet?

A bacon, egg, and cheese bagel is generally not suitable for a keto diet due to the high carbohydrate content of the bagel, which can range from 45–50 grams per serving. However, you can modify it by using a low-carb or keto-friendly bread substitute to make it compatible with keto guidelines.

Is a bacon, egg, and cheese bagel healthy?

While it provides essential nutrients like protein, vitamin B12 (from eggs), and small amounts of iron (from bacon), it is high in saturated fat and sodium. Regular consumption may contribute to heart health concerns if eaten in excess, so balance it with other nutrient-dense foods and consume in moderation.

What is a recommended portion size for a bacon, egg, and cheese bagel?

One standard bacon, egg, and cheese bagel is typically considered an appropriate portion size for a single meal. For lighter options, consider using a thinner bagel or reducing cheese or bacon quantities to lower overall caloric and fat content while maintaining the flavor.

How does a bacon, egg, and cheese bagel compare to a breakfast sandwich on toast or an English muffin?

A bacon, egg, and cheese bagel usually contains more calories and carbohydrates than similar sandwiches made with toast or an English muffin due to the dense nature of the bagel. An English muffin option might offer fewer carbs (around 25 grams) and calories (around 300–400), making it a lighter choice.

Data Sources & Scientific References