1 serving (150 grams) contains 210 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with cottage cheese
The English muffin with cottage cheese is a simple and nutritious snack or meal rooted in Western cuisine. It starts with a whole-grain or regular English muffin, split and lightly toasted, topped with a generous layer of creamy cottage cheese. This combination offers a satisfying balance of carbohydrates, protein, and calcium. Cottage cheese, a low-fat dairy product, is rich in protein and essential nutrients like phosphorus and vitamin B12, making it a great choice for muscle repair and bone health. Opting for a whole-grain muffin adds dietary fiber, which supports digestion and promotes a feeling of fullness. While generally healthy, be mindful of portion sizes and sodium content in store-bought cottage cheese. Add fresh fruit or a sprinkle of herbs for natural sweetness or savory flair, enhancing both flavor and nutritional value. It's a versatile, balanced option for breakfast, a snack, or a light meal.
