1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cottage cheese
Toast with cottage cheese is a simple, nutritious dish commonly associated with modern Western and European cuisines. Cottage cheese, which originated in Eastern Europe, is a fresh cheese made by curdling milk and draining it of whey, resulting in a low-fat, protein-rich product. When paired with whole-grain toast, it provides a balanced combination of complex carbohydrates, proteins, and a small amount of healthy fat. A typical serving of toast with cottage cheese can provide approximately 10-14 grams of protein, beneficial for satiety and muscle health. Additionally, it contains calcium for bone health and B vitamins like riboflavin, which support energy production.
Health Benefits
- Supports muscle repair and growth due to its high protein content (14-16 grams per cup of cottage cheese).
- Promotes bone health, thanks to its rich calcium levels (100-150 mg per serving).
- Helps maintain energy through B vitamins like riboflavin, which assist in metabolism.
Dietary Considerations
Selection and Storage
Store cottage cheese in the refrigerator and consume within 5-7 days after opening to maintain freshness. Toast should be consumed immediately after preparation to avoid sogginess.
Common Questions About Toast with cottage cheese Nutrition
Is toast with cottage cheese high in protein?
Yes, toast with cottage cheese is a good source of protein. A 1/2 cup serving of low-fat cottage cheese provides about 14 grams of protein, and adding it to a slice of whole-grain toast can make for a healthy and filling snack or meal. The exact protein content will vary slightly based on the type of cottage cheese and bread used.
Can I eat toast with cottage cheese on a keto diet?
Traditional toast with cottage cheese is not ideal for a keto diet due to the carbohydrates in the bread. A slice of regular whole-grain toast typically contains 10-15 grams of net carbs. However, you can make this dish keto-friendly by using low-carb bread options and opting for full-fat cottage cheese, which is lower in carbs and higher in fat.
What are the health benefits of toast with cottage cheese?
Toast with cottage cheese can be a nutritious option, offering a good balance of protein and carbohydrates. Cottage cheese is rich in calcium, B vitamins, and selenium, which support bone health and metabolic function. Whole-grain toast adds fiber, which supports digestion, but those sensitive to gluten or lactose should choose suitable alternatives to avoid digestive discomfort.
How much toast with cottage cheese should I eat per serving?
A typical serving size would be one slice of toast paired with about 1/2 cup (approximately 110 grams) of cottage cheese. This portion provides a balanced meal with around 150-250 calories depending on the type of bread and cottage cheese used. Adjust the serving size based on your caloric and nutritional needs.
Is toast with cottage cheese better than toast with cream cheese?
Toast with cottage cheese is generally healthier than toast with cream cheese. Cottage cheese has significantly more protein (about 14 grams per 1/2 cup) and fewer calories. In contrast, cream cheese is higher in fat and calories but provides minimal protein. For a more nutritious option, choose cottage cheese, especially if you're looking to increase your protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
