Cottage Cheese and Turkey English Muffin
Start your day with a healthy and satisfying Cottage Cheese and Turkey English Muffin, a quick breakfast or snack packed with protein and vibrant flavors! This recipe features a toasted whole wheat English muffin generously spread with creamy low-fat cottage cheese, layered with lean low-sodium turkey breast, fresh baby spinach, and juicy cherry tomato slices. A pinch of salt and pepper adds just the right touch of seasoning to enhance each bite. Ready in under 10 minutes, it's a wholesome and delicious way to fuel your morning or recharge during the day. Perfect for health-conscious foodies and busy individuals alike, this nutrient-dense, high-protein recipe proves that quick meals can still be nutritious and indulgent. Serve warm for the ultimate flavor-packed experience!
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Recipe Information
Ingredients
- 1 Whole wheat English muffin
- 4 tablespoons Low-fat cottage cheese
- 2 slices Sliced turkey breast (deli style, low sodium)
- 6 leaves Baby spinach leaves
- 2 pieces Cherry tomatoes
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Split the whole wheat English muffin in half and toast both halves until golden brown.
While the muffin is toasting, slice the cherry tomatoes into thin rounds.
Once toasted, spread 2 tablespoons of low-fat cottage cheese onto each half of the English muffin.
Layer 1 slice of turkey breast on top of each English muffin half.
Place 3 baby spinach leaves on each half for added freshness and crunch.
Top with the sliced cherry tomatoes, evenly dividing them between the two muffin halves.
Sprinkle a pinch of salt and black pepper on top for seasoning.
Serve warm and enjoy immediately.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 7.4 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
