1 serving (300 grams) contains 45 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English cucumbers
English cucumbers, native to the Mediterranean region and cultivated worldwide, are a variation of the traditional cucumber characterized by their long, seedless form and thin, edible skin. With their mild and refreshing flavor, they are widely used in salads, sandwiches, and infused water, lending themselves to diverse cuisines. Nutritionally, English cucumbers are low in calories (approximately 15 calories per 100 grams), composed mostly of water (95%), and a good source of vitamin K, potassium, and antioxidants. They also contain small amounts of vitamins C and A, contributing to overall hydration and basic nutrient needs with minimal caloric impact.
Health Benefits
- Hydration support due to their high water content (95%), aiding in maintaining fluid balance and optimal body function.
- Rich in vitamin K, which helps promote healthy bones and supports blood clotting processes.
- Contains antioxidants like beta-carotene and flavonoids, which can help protect cells from oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Store English cucumbers in the refrigerator's crisper drawer, unwashed, and wrapped in plastic wrap or in their original packaging to retain freshness. Consume within 1-2 weeks for optimal taste and texture.
Common Questions About English cucumbers Nutrition
Are English cucumbers low in calories?
Yes, English cucumbers are very low in calories. One medium English cucumber (approximately 300 grams) contains only about 45 calories, making it an excellent choice for calorie-conscious diets.
Can I eat English cucumbers on a keto diet?
Yes, English cucumbers are keto-friendly. They contain around 11 grams of total carbohydrates per medium-sized cucumber, but most of these are fiber, resulting in approximately 5 grams of net carbs.
What are the health benefits of eating English cucumbers?
English cucumbers are rich in water content, aiding hydration, and provide vitamins like Vitamin K and C, which are essential for bone health and immune function. Their antioxidants also help fight inflammation in the body.
How much English cucumber should I eat per serving?
A typical serving size is about half of a medium English cucumber, which is approximately 150 grams. This portion provides only about 20-25 calories and is ideal as a snack or ingredient in salads.
How do English cucumbers compare to regular cucumbers for nutrition and taste?
English cucumbers are similar to regular cucumbers in nutrition but typically have fewer seeds, thinner skin, and a less bitter taste, which makes them easier to eat without peeling or removing seeds. They are often preferred in fresh dishes for their mild flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
