1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchiladas poblanas
Enchiladas Poblanas are a beloved dish from Mexican cuisine, originating in Puebla, known for its rich culinary history. These enchiladas typically feature soft corn tortillas filled with shredded chicken or cheese, rolled up and smothered in a creamy, slightly spicy poblano pepper sauce made with roasted poblano peppers, garlic, onion, and crema. Often garnished with fresh cilantro, crumbled cheese, and a drizzle of sauce, this dish is packed with bold, smoky flavors. On the nutritional side, Enchiladas Poblanas offer a good source of protein from the chicken and calcium from the cheese and crema. However, the dish is relatively high in calories and fat due to the cream-based sauce and cheese. For a healthier twist, lighter versions can substitute low-fat dairy and increase the proportion of vegetables to boost fiber and nutrient content. A flavorful classic perfect for special occasions or indulgent meals!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
