Enchiladas

Other

A flavorful Mexican dish made with tortillas stuffed, rolled, and baked with savory fillings and sauce.

💚 Heartwarming comfort food

🔥 Customizable spice level

💪 Can be packed with protein

What is an Enchiladas?

Enchiladas originated in Mexico and have roots in Mayan cuisine, where corn tortillas were used as vessels for food. They typically consist of corn or flour tortillas filled with ingredients like chicken, beef, beans, or cheese, and topped with chili-based sauces. There are various regional variations, including Tex-Mex and traditional green or red sauce versions.

Taste and texture vary according to the fillings and sauces used. Enchiladas can range from smoky and spicy to rich and cheesy, with the tortillas often becoming tender as they bake. They are highly versatile and can be made to suit vegetarian, vegan, or meat-based preferences.

Enchiladas provide a balanced nutritional profile, often featuring a mix of carbohydrates from tortillas, protein from fillings, and micronutrients like vitamins A and C from sauces made with tomatoes and chilies. Toppings like avocado or sour cream add healthy fats, and they can also provide fiber when stuffed with vegetables or beans.

Nutrition Highlights

350

Calories

per serving (1 enchilada with filling and sauce)

15g

Protein

per serving

4g

Fiber

per serving

300IU

Vitamin A

10% DV

2.5mg

Iron

14% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Enchiladases

💪

Supports Muscle Growth

Enchiladas, especially those made with lean proteins like chicken or beans, can be an excellent source of protein to help build and repair muscle tissue.

• Rich in Protein
• Rich in Iron

🛡️

Boosts Immunity

The chili-based sauce often used in enchiladas contains vitamin C from tomatoes and chilies, supporting a healthy immune system and reducing inflammation.

• Rich in Vitamin C
• Rich in Antioxidants

🌿

Promotes Digestive Health

Vegetable and bean fillings provide dietary fiber, which aids digestion and promotes a healthy gut.

• Rich in Fiber
• Rich in Prebiotic nutrients

⚡

Provides Long-lasting Energy

The carbohydrates in tortillas help fuel your body, making enchiladas a great choice for sustaining energy throughout the day.

• Rich in Carbohydrates
• Rich in B Vitamins

Diet Compatibility

Is Enchiladas suitable for your diet? Here's what you need to know:

✓ Vegan: Fill with beans and vegetables; use dairy alternatives for cheese

✗ Keto: Tortillas are high in carbs

✓ Gluten-Free: Use certified gluten-free tortillas

✓ Paleo: Use almond flour tortillas and unprocessed fillings

✗ Low-Carb: Traditional tortillas contain too many carbs

🍽️ How to Enjoy Enchiladases

Breakfast

Use scrambled eggs and black beans as filling with salsa verde

Tip: Serve with avocado slices for added flavor and healthy fats

Lunch

Create veggie-packed enchiladas with bell peppers, zucchini, and corn

Tip: Pair with a simple side salad for a refreshing complement

Dinner

Make classic chicken enchiladas with red chili sauce

Tip: Serve with rice and a dollop of sour cream for a complete meal

Snack

Mini enchiladas made with small tortillas for easy grab-and-go bites

Tip: Use extra sauce for dipping

✅ The Bottom Line

Enchiladas are a nutritionally balanced and customizable dish that packs flavor and substance. They provide a mix of protein, carbohydrates, and micronutrients, making them a satisfying meal for various diets.

Whether baked with meat, beans, or vegetables, enchiladas can be tailored to suit your preferences and dietary needs. Enjoy them fresh out of the oven with desired toppings for comfort food that nourishes the body.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance