Enchiladas verdes

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		705.9 mg	30%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	5.9 g	21%
	Sugars	4.7 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (35.0%)

Protein: 70 cal (19.4%)

Carbs: 164 cal (45.5%)

About Enchiladas verdes

Enchiladas Verdes are a traditional Mexican dish commonly made with soft corn tortillas filled with shredded chicken, cheese, or beans, and topped with tangy green tomatillo salsa made from tomatillos, onions, lime juice, and cilantro. This dish is often baked and served with additional toppings like cheese, lettuce, or avocado. Enchiladas Verdes provide a balanced nutritional profile, typically high in carbohydrates from the tortillas, protein from chicken or beans, and essential vitamins such as vitamin C from tomatillos. Using whole-food ingredients, they can be a nourishing meal depending on preparation choices.

Health Benefits

• Rich in vitamin C from tomatillos, which supports immune health and acts as an antioxidant.
• Provides a good source of lean protein if made with chicken, supporting muscle repair and growth.
• High in dietary fiber from corn tortillas and optional beans, promoting digestive health.

Dietary Considerations

Allergens: Contains dairy (if cheese is included), corn

Suitable for: Gluten-free diets (if using corn tortillas without additives), high-protein diets (if chicken or beans are emphasized)

Not suitable for: Vegan diets (if made with chicken or cheese), low-sodium diets (if prepared with salted salsa)

Selection and Storage

Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 15-20 minutes or until thoroughly heated.

Common Questions About Enchiladas verdes Nutrition

How many calories and protein are in enchiladas verdes?

Enchiladas verdes typically contain 250-350 calories per serving, depending on the recipe and portion size. They can provide approximately 10-15 grams of protein if made with chicken or cheese. However, this will vary based on the specific ingredients used.

Are enchiladas verdes suitable for a keto diet?

Traditional enchiladas verdes are not typically keto-friendly due to the use of tortillas, which are high in carbs (approximately 20 grams of carbs per tortilla). To make them keto-compatible, you can use low-carb tortillas or replace the tortillas with thin slices of zucchini or other keto-friendly alternatives.

What are the health benefits or concerns of eating enchiladas verdes?

Enchiladas verdes can be a good source of protein and contain antioxidants from the green tomatillo sauce, such as vitamin C. However, traditional recipes may be high in sodium and saturated fat, especially if made with cheese or sour cream. Opting for low-sodium and reduced-fat ingredients can make them healthier.

What is a healthy portion size for enchiladas verdes?

A typical healthy portion size would be two enchiladas, which provide a balanced amount of calories, protein, and carbs for most people. Pairing them with a salad or steamed vegetables can help round out the meal nutritionally.

How do enchiladas verdes compare to enchiladas rojas?

Enchiladas verdes are made with a green tomatillo-based sauce, which is tangy and typically lower in calories than enchiladas rojas, which use a red sauce often made with tomatoes and chili peppers. Both can be nutritious, though enchiladas verdes are usually lighter in flavor and may contain less sodium if prepared with fresh tomatillos.

Data Sources & Scientific References