Nutrition Facts for Homemade enchiladas

Homemade Enchiladas

Image of Homemade Enchiladas
Nutriscore Rating: 66/100

Transform your weeknight dinners with these irresistibly delicious homemade enchiladas! Bursting with tender shredded chicken (or vegetarian-friendly beans), zesty enchilada sauce, and gooey melted cheese, this recipe is a comforting classic that’s perfect for the whole family. The tortillas are generously filled, rolled, and baked to perfection, creating a dish that’s both hearty and satisfying. A simple yet flavorful spice blend of cumin, chili powder, and garlic in a quick sautéed onion base elevates the filling to restaurant-quality. Ready in just 45 minutes, this customizable recipe offers options for flour or corn tortillas and a variety of toppings like fresh cilantro or a dollop of sour cream. Whether you're feeding a crowd or meal prepping, these enchiladas are guaranteed to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Shredded cooked chicken (or cooked ground beef/beans for vegetarian option)
  • 2 cups Enchilada sauce
  • 2 cups Shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
  • 8 pieces Corn or flour tortillas
  • 1 tablespoon Olive oil
  • 1 medium White or yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 cup Fresh cilantro leaves (optional, for garnish)
  • 0.5 cup Sour cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened, then stir in the minced garlic, chili powder, ground cumin, and salt. Cook for another minute until the spices are fragrant.

3

In a large bowl, combine the cooked chicken (or ground beef/beans) with half a cup of the enchilada sauce and 1 cup of shredded cheese. Mix until well combined.

4

Spoon about 1/4 cup of the filling onto each tortilla. Roll the tortillas tightly and place them seam-side down in the prepared baking dish.

5

Pour the remaining enchilada sauce over the rolled tortillas, making sure to cover them completely. Sprinkle with the remaining 1 cup of shredded cheese.

6

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

7

Remove the dish from the oven and let it cool for 5 minutes. Garnish with chopped cilantro if desired and serve with sour cream on the side.

Cooking Tip: Take your time with each step for the best results!
2674
cal
220.8g
protein
139.8g
carbs
134.1g
fat

Nutrition Facts

1 serving (1690.0g)
Calories
2674
% Daily Value*
Total Fat 134.1 g 172%
Saturated Fat 60.6 g 303%
Polyunsaturated Fat 2.7 g
Cholesterol 706 mg 235%
Sodium 5953 mg 259%
Total Carbohydrate 139.8 g 51%
Dietary Fiber 16.2 g 58%
Total Sugars 19.6 g
Protein 220.8 g 442%
Vitamin D 1.2 mcg 6%
Calcium 2075 mg 160%
Iron 14.8 mg 82%
Potassium 2641 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
33.3%%
45.6%%
Fat: 1206 cal (45.6%%)
Protein: 883 cal (33.3%%)
Carbs: 559 cal (21.1%%)