Chile relleno

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	3.5 g	12%
	Sugars	4.7 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 190 cal (55.9%)

Protein: 56 cal (16.5%)

Carbs: 94 cal (27.5%)

About Chile relleno

Chile Relleno, meaning 'stuffed chili' in Spanish, is a traditional Mexican dish typically made by roasting poblano peppers, filling them with cheese or meat, and coating them in an egg batter before frying. Originating in the Mexican state of Puebla, this dish is a staple of Mexican cuisine. Nutritionally, Chile Relleno can vary depending on the filling and preparation; however, poblano peppers are naturally low in calories (about 30 calories per large pepper) and a good source of vitamins A and C. When stuffed with cheese, the dish provides protein and calcium, while versions filled with meat add additional protein and iron. Be mindful that frying increases the calorie and fat content significantly, making portion control important for those monitoring their dietary intake.

Health Benefits

• Vitamin C in poblano peppers supports immune function and skin health, providing 70% of the daily value per serving.
• Rich in vitamin A, poblano peppers support vision and cellular health, offering about 20% of the daily value per pepper.
• Calcium from cheese helps maintain strong bones and teeth, contributing roughly 200mg per serving of cheese-stuffed Chile Relleno.
• Protein from meat or cheese fillings supports muscle growth and repair, with content varying from 10-25 grams depending on the filling.
• Iron in meat-stuffed Chile Rellenos supports oxygen transport in the blood, aiding energy metabolism.

Dietary Considerations

Allergens: Contains dairy, eggs

Suitable for: Vegetarian (if stuffed with cheese), gluten-free (if not battered with flour)

Not suitable for: Vegan, dairy-free, egg-free

Selection and Storage

Store prepared Chile Rellenos in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.

Common Questions About Chile relleno Nutrition

Is Chile Relleno high in protein?

Chile Relleno can be a good source of protein, depending on how it's prepared. A standard serving with cheese filling typically contains about 10-14 grams of protein. If meat (like ground beef) is added, the protein content can increase to 20 grams or more per serving.

Can I eat Chile Relleno on a keto diet?

Chile Relleno can be compatible with a keto diet if prepared without breading or with low-carb batter substitutions. The dish often includes high-fat cheese or meat fillings, which align with keto macros, but traditional versions with flour-based coatings or additional sauces may increase the carb content to 10-20 grams per serving.

What are the health benefits or concerns of eating Chile Relleno?

Chile Relleno provides beneficial nutrients like vitamin C, vitamin A, and antioxidants from the poblano pepper. However, concerns depend on the preparation; frying or using large amounts of cheese can add saturated fat and calories, with a traditional serving containing 300-500 calories and 20-30 grams of fat.

How much Chile Relleno should I eat in one serving?

One medium-sized Chile Relleno is considered a standard serving, which provides about 300-400 calories. Pair it with lighter sides like a salad or vegetables to balance the meal, especially if you’re watching fat or calorie intake.

How does Chile Relleno compare to stuffed bell peppers?

Chile Relleno generally has a richer flavor than stuffed bell peppers because it is often fried and filled with cheese or meat, while stuffed bell peppers are typically baked and can include grains like rice. Nutritionally, Chile Relleno tends to be higher in fat and calories, while stuffed bell peppers are often lower in calories and more customizable for lighter diets.

Data Sources & Scientific References