1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada caprese
The Empanada Caprese is a baked or fried pastry filled with a combination of fresh mozzarella, tomatoes, and basil, inspired by the classic Italian Caprese salad. Originating from South American cuisines that have incorporated Mediterranean flavors, this dish is both flavorful and nutrient-dense. Typically made from wheat-based dough, it provides a balance of carbohydrates, protein, and fats. The filling offers essential vitamins like A, C, and K from tomatoes and basil, as well as calcium and protein from mozzarella. While its nutrient content varies based on preparation method (baking being a lighter option), it remains a savory choice for a light meal or snack.
Health Benefits
- Tomatoes provide vitamin C, which supports immune health and acts as a powerful antioxidant.
- Mozzarella contains calcium and vitamin D, essential for strong bones and teeth.
- Basil is rich in vitamin K, which supports proper blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or toaster to maintain crispness.
Common Questions About Empanada caprese Nutrition
Is an empanada caprese high in calories or protein?
A typical empanada caprese contains about 200-300 calories per piece, depending on its size and preparation method. It provides moderate protein (about 5-7g per serving), mainly from the mozzarella cheese filling.
Can I eat an empanada caprese on a keto or low-carb diet?
Traditional empanada caprese is not keto-friendly due to the high-carb content in the dough, which can contain up to 20-30g of carbs per serving. However, keto-friendly versions using almond or coconut flour for the dough can be adapted.
Are there any health concerns with eating an empanada caprese?
While empanada caprese can be a source of calcium and vitamins like vitamin A from the cheese and tomatoes, they are often high in saturated fat and refined carbs depending on the recipe. Consuming them in moderation is recommended, especially if they are fried.
What is the recommended portion size for an empanada caprese?
A standard serving would be 1-2 empanadas as a snack or appetizer, or 3-4 as part of a meal, depending on their size. Pair them with a side salad for added fiber and nutrients.
How does an empanada caprese compare to other empanada varieties?
Empanada caprese is lighter than meat-filled empanadas, offering less protein but more freshness from tomato and basil. It may be lower in cholesterol compared to beef or pork-based empanadas, depending on how much cheese is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
