1 serving (30 grams) contains 114 calories, 8.4 grams of protein, 8.7 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2400 mg | 184% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmenthal
Emmental, also known as Emmentaler, is a Swiss cheese named after the valley of the Emme River in Switzerland. It is renowned for its characteristic holes, mild yet nutty flavor, and semi-hard texture. A staple in Swiss and European cuisine, it is commonly used in fondues, sandwiches, and gratins. Nutritionally, Emmental is dense in calories (380 kcal per 100g) and is a rich source of protein (28g) and fat (29g), with minimal carbohydrate content (1.5g). It provides high amounts of calcium (1000mg) and vitamin D (20µg), critical for bone health. Additionally, this cheese contains small traces of iron but is low in fiber and vitamin C, making it a nutrient-specific food choice.
Health Benefits
- Provides 1000mg of calcium per 100g, essential for maintaining strong bones and teeth.
- High in protein (28g per 100g), supporting muscle repair and growth.
- Contains vitamin D (20µg per 100g), which aids calcium absorption and supports immune health.
Dietary Considerations
Selection and Storage
Store Emmental cheese in an airtight container in the refrigerator at 2-4°C and consume within 5-7 days after opening to maintain freshness.
Common Questions About Emmenthal Nutrition
Is Emmenthal high in protein?
Yes, Emmenthal cheese is rich in protein, providing approximately 28 grams of protein per 100 grams. This makes it a good option for those looking to increase their protein intake to support muscle synthesis or overall nutrition.
Can I eat Emmenthal on a keto diet?
Yes, Emmenthal is compatible with a keto diet due to its low carbohydrate content, containing only 1.5 grams of carbs per 100 grams. Its high fat content (29 grams per 100 grams) also aligns well with the ketogenic macronutrient profile.
What are the health benefits and concerns of eating Emmenthal?
Emmenthal provides several health benefits, including being a good source of calcium, protein, and vitamin B12, which support bone health and energy metabolism. However, it is high in saturated fat (29 grams per 100 grams) and sodium (100 mg per 100 grams), so it should be consumed in moderation, especially by individuals managing heart health or blood pressure.
How much Emmenthal should I eat per serving?
A typical serving size of Emmenthal is about 30 grams (1 ounce), which provides roughly 114 calories, 8.4 grams of protein, and 8.7 grams of fat. This allows for balanced portion control while enjoying its flavor and nutritional benefits without excess calories or fat intake.
How does Emmenthal compare to other cheeses like Gouda or Cheddar?
Emmenthal has a mild nutty flavor and slightly lower sodium compared to cheddar, which tends to be sharper and saltier. It is also marginally higher in protein than Gouda (Gouda averages around 25 grams per 100 grams compared to Emmenthal's 28 grams), making it a better choice for protein-focused diets. Its softer texture makes it ideal for melting and cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
