Appetizer

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		630.9 mg	27%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		1.6 mg	8%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 142 cal (47.4%)

Protein: 31 cal (10.5%)

Carbs: 126 cal (42.0%)

About Appetizer

An appetizer is a small dish served before the main course, often used to stimulate the appetite. The concept of appetizers dates back to ancient Rome and has been adapted into nearly every global cuisine. Nutritional profiles vary widely depending on ingredients, but a general balance is often sought. Based on typical components, an appetizer can provide a moderate calorie content (approximately 133 calories per serving), along with a mix of macronutrients: protein (3.3g), carbohydrates (13.3g), and fats (6.7g). It may also supply essential micronutrients such as calcium (33mg), iron (0.67mg), and vitamin C (6.67mg). Due to smaller portions, appetizers are a manageable way to enjoy nutrient-dense foods without overindulging.

Health Benefits

• Supports bone health due to calcium content (33.3mg per serving).
• Aids in digestion and promotes gut health with dietary fiber (2g per serving).
• Boosts immune function through the presence of vitamin C (6.67mg per serving).

Dietary Considerations

Allergens: Contains varies by recipe, may include gluten, dairy, nuts, or shellfish

Suitable for: Omnivorous diet, flexitarian diet

Not suitable for: Strict vegan or vegetarian diet (if animal products are used), gluten-free diet (if wheat-based ingredients are included)

Selection and Storage

Appetizers should generally be stored in airtight containers in the refrigerator and consumed within 1-3 days depending on ingredients. Reheat or serve at the recommended serving temperature for optimal flavor.

Common Questions About Appetizer Nutrition

What is the nutritional content of an appetizer?

A typical appetizer contains about 133 calories, 3.3 grams of protein, 13.3 grams of carbs, 6.7 grams of fat, 2 grams of fiber, 1.3 grams of sugar, and 267 mg of sodium per serving. It's a balanced snack option but can vary widely based on preparation and ingredients.

Is an appetizer suitable for a keto diet?

An appetizer with 13.3 grams of carbs may not fit into a strict keto diet, which generally limits carb intake to 20-50 grams per day. However, low-carb modifications such as using vegetables or cheese-based options can make it keto-friendly.

What are the health benefits or concerns of eating appetizers?

Appetizers can provide a small energy boost and may improve portion control for your main meal by curbing hunger. However, concerns include higher sodium levels (267 mg per serving) and potential overconsumption of calories if fried or overly processed options are chosen.

What is the recommended serving size for an appetizer?

The typical serving size for appetizers is around 1/6th of a recipe or about 1 small plate (133 calories). Stick to one serving to ensure they remain a light starter rather than a full meal.

How do appetizers compare to other small snacks?

Compared to other small snacks like chips or crackers, appetizers may provide more protein (3.3 g per serving) and fiber (2 g per serving). However, appetizers can vary widely in nutrition depending on preparation, with options like veggie-based appetizers often being healthier.

Data Sources & Scientific References