1 serving (30 grams) contains 114 calories, 8.4 grams of protein, 8.7 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 2424 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmentaler
Emmentaler, also known as Swiss cheese, originates from the Emme River Valley in Switzerland. It is characterized by its mild, nutty flavor and iconic characteristic holes, formed through fermentation. Widely used in European and global cuisines, Emmentaler is a semi-hard cheese made primarily from cow's milk. Nutritionally, it is energy-dense, providing approximately 380 calories per 100 grams. It is rich in protein (28 grams per 100 grams), high in fat (29 grams), and extremely low in carbohydrates (1.4 grams). Additionally, it provides essential minerals such as calcium (1010 mg) and moderate levels of vitamin D (6 µg), making it beneficial for bone health when consumed in moderation.
Health Benefits
- Supports bone health due to high calcium content (1010 mg per 100 grams).
- Provides protein for muscle maintenance and repair, with 28 grams per 100 grams.
- Contains vitamin D (6 µg), aiding in calcium absorption and immune function.
Dietary Considerations
Selection and Storage
Store Emmentaler in the refrigerator at temperatures between 34-40°F, wrapped in wax paper or plastic to maintain moisture and freshness.
Common Questions About Emmentaler Nutrition
Is Emmentaler cheese high in protein?
Yes, Emmentaler cheese is a good source of protein, containing 28 grams of protein per 100 grams. This makes it an excellent option for muscle repair and growth, as well as overall satiety in meals.
Can I eat Emmentaler cheese on a keto diet?
Yes, Emmentaler cheese is compatible with a keto diet. It is low in carbohydrates, with only 1.4 grams per 100 grams, and high in fats, making it an ideal choice for keto-friendly meal planning.
What are the health benefits and concerns of eating Emmentaler cheese?
Emmentaler cheese provides calcium and protein, which support healthy bones and muscles. However, it is high in fat (29g/100g) and sodium (200mg/100g), so consuming it in moderation is recommended, especially for those managing cholesterol or blood pressure.
What is the recommended serving size for Emmentaler cheese?
A typical serving size for Emmentaler cheese is about 30 grams, which provides approximately 114 calories, 8.4 grams of protein, 8.7 grams of fat, and less than 0.5 grams of carbs. This portion helps to balance nutrients without overconsumption.
How does Emmentaler compare to other cheeses like Cheddar or Gouda?
Emmentaler has a slightly lower fat content (29g/100g) compared to Cheddar (33g/100g) and is milder in flavor. It also contains fewer carbs (1.4g/100g) versus Gouda (2.2g/100g). This makes it a great choice for those seeking a mild, low-carb cheese option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
