1 serving (30 grams) contains 111 calories, 7.5 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
890.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilsiter
Tilsiter is a semi-hard cheese originally developed in the late 19th century by German immigrants in the town of Tilsit, Prussia (now Sovetsk, Russia). It is made from cow's milk and distinguished by its creamy texture, slightly tangy flavor, and unique holes formed during fermentation. Commonly used in European cuisines, Tilsiter offers a robust nutritional profile rich in calcium and protein, with 371 calories per 100 grams. It contains minimal carbohydrates (0.1 g) and is high in fat (30 g), making it an energy-dense cheese. It is also a good source of vitamin D, contributing to bone health, though it contains negligible fiber and vitamin C.
Health Benefits
- Supports bone health due to its high calcium content (700 mg per 100 g), helping maintain strong bones and teeth.
- Boosts immune health and bone strength with vitamin D (20 mcg per 100 g), essential for calcium absorption.
- Provides high-quality protein (25 g per 100 g), beneficial for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Tilsiter in the fridge, wrapped in wax paper or a resealable container, to prevent drying. Consume within 1-2 weeks of opening.
Common Questions About Tilsiter Nutrition
Is Tilsiter cheese high in protein?
Yes, Tilsiter is a protein-rich cheese, providing 25 grams of protein per 100 grams. This makes it an excellent choice for individuals looking to incorporate high-quality protein into their diet to support muscle growth and repair.
Can I eat Tilsiter cheese on a keto diet?
Absolutely, Tilsiter cheese is ideal for a keto diet as it contains only 0.1 grams of carbohydrates per 100 grams. Its high fat content (30 grams per 100 grams) also aligns with the macronutrient ratios required for ketosis.
Is Tilsiter cheese good for your health?
Tilsiter cheese can be a healthy addition to your diet as it's rich in protein and calcium, which are essential for bone health and muscle function. However, it is high in fat (30 grams) and sodium (800 mg) per 100 grams, which means moderation is key, especially for individuals monitoring heart health or sodium intake.
What is the recommended serving size for Tilsiter cheese?
A typical serving size of Tilsiter cheese is about 30 grams, which provides approximately 111 calories, 7.5 grams of protein, and 9 grams of fat. This portion is sufficient to enhance flavor without excessive calorie or sodium intake.
How does Tilsiter cheese compare to Gouda cheese?
Tilsiter cheese and Gouda cheese are both semi-hard cheeses, but Tilsiter is slightly higher in protein (25 grams vs. approximately 22 grams per 100 grams) and lower in sugar. Tilsiter also has a tangier flavor, whereas Gouda offers a creamier and milder taste, so your choice may depend on personal preference or recipe requirements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
