1 serving (30 grams) contains 107 calories, 7.5 grams of protein, 8.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
856.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1488 mg | 64% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eidam
Eidam, known as Edam in English, is a semi-hard cheese originating from the Netherlands. It is a popular choice in European and global cuisines and is commonly used in sandwiches, baking, or as part of a cheese platter. Eidam is characterized by its mild, slightly nutty flavor and pale yellow color, traditionally encased in red or yellow wax. Nutritionally, Eidam cheese is a rich source of protein (25g per 100g), calcium (700mg), and vitamin D (24 IU), making it a great option for those seeking to improve bone health and muscle function. However, it is also relatively high in fat (28g) and calories (357 kcal per 100g), so portion control is key when adding Eidam to your diet.
Health Benefits
- Supports bone health due to its high calcium content, providing 70% of the recommended daily intake per 100g.
- Promotes muscle growth and repair with its 25g of protein per 100g, a vital macronutrient for tissue maintenance.
- Vitamin D in Eidam (24 IU per 100g) aids in calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Store Eidam cheese in the refrigerator, wrapped in wax paper or cheese paper, to maintain freshness and prevent moisture accumulation. Consume within one to two weeks of opening for optimal quality.
Common Questions About Eidam Nutrition
Is Eidam cheese high in protein?
Yes, Eidam cheese is a good source of protein, offering 25 grams of protein per 100 grams. This makes it an excellent choice for supporting muscle repair and growth in a high-protein diet.
Can I eat Eidam cheese on a keto diet?
Yes, Eidam cheese is suitable for a keto diet as it contains only 1.5 grams of carbs per 100 grams. Its high fat content (28 grams) also aligns well with the macronutrient goals of a ketogenic diet.
What are the health benefits and concerns of eating Eidam cheese?
Eidam cheese is a good source of calcium and protein, supporting bone health and muscle function. However, it is high in sodium (620 mg per 100 grams), so those with high blood pressure or on a low-sodium diet should consume it in moderation.
What is the recommended portion size for Eidam cheese?
A typical portion size for Eidam cheese is around 30 grams, which provides approximately 107 calories, 7.5 grams of protein, and 8.4 grams of fat. This is enough for a snack or as part of a balanced meal.
How does Eidam cheese compare to cheddar cheese?
Eidam cheese has a milder flavor and slightly lower fat content compared to cheddar cheese (28 grams vs. 33 grams of fat per 100 grams). Eidam also contains fewer calories (357 vs. 402 kcal per 100 grams), making it a slightly lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
