1 serving (100 grams) contains 138 calories, 5.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.5 mg | 24% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs noodles
Egg noodles are a versatile type of pasta made from a blend of wheat flour, eggs, and water, giving them a richer flavor and slightly denser texture compared to regular pasta. Originating from Asian and European cuisines, they are a staple in dishes like stir-fries, soups, and casseroles. These noodles are a good source of carbohydrates, providing energy, and the eggs contribute a small amount of protein and essential vitamins such as B12. However, they can be calorie-dense depending on preparation and may contain higher levels of sodium or fat if paired with heavy sauces. Whole-grain varieties or pairing them with lean proteins and vegetables can make egg noodles a healthier choice. They are quick to cook, making them a convenient option for a balanced meal or indulgent comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
