Egg fried noodles

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		14.1 g	28%
Vitamin D		23.5 mcg	117%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (26.7%)

Protein: 56 cal (14.2%)

Carbs: 235 cal (59.1%)

About Egg fried noodles

Egg fried noodles are a popular dish in East and Southeast Asian cuisine, often served as a street food or homemade meal. They typically consist of stir-fried noodles combined with scrambled eggs and various vegetables, meats, or sauces for flavor. The dish is rich in carbohydrates from the noodles, along with protein from the eggs. Depending on the ingredients used, it can also provide dietary fiber, vitamins, and minerals from added vegetables and garnishes. Traditional recipes may use soy sauce, sesame oil, and garlic for authentic taste. While calorie content can vary, egg fried noodles are generally moderate in fat and protein due to the inclusion of eggs, and may contain some sodium depending on seasoning.

Health Benefits

• Provides protein from eggs, which helps support muscle repair and growth.
• Contains selenium from eggs, important for antioxidant defense and thyroid function.
• Offers dietary fiber if vegetables are added, supporting digestive health and satiety.

Dietary Considerations

Allergens: Contains eggs, wheat (from noodles), soy (if soy sauce is used)

Suitable for: Vegetarian (if no meat is added), low-sugar diets

Not suitable for: Gluten-free diets (unless gluten-free noodles are used), egg-free diets (due to eggs as a core ingredient)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Egg fried noodles Nutrition

How many calories and how much protein are in egg fried noodles?

Egg fried noodles typically have around 250-350 calories per serving (1 cup or ~150 grams), depending on the recipe. They generally contain about 10-12 grams of protein, primarily from the eggs. Additional toppings can alter these numbers.

Are egg fried noodles suitable for a keto diet?

Egg fried noodles are generally not suitable for a keto diet, as traditional noodles are high in carbohydrates, with around 40-50 grams of carbs per serving. Using zucchini noodles or shirataki noodles can make this dish keto-friendly.

Are egg fried noodles healthy?

Egg fried noodles can be part of a balanced diet but should be consumed in moderation due to their carbohydrate content and potential for high sodium. Adding more vegetables and using whole-grain or low-carb noodles can enhance nutritional value.

What is the recommended portion size for egg fried noodles?

A typical portion size for egg fried noodles is about 1 cup (150 grams), which provides a reasonable balance of calories and nutrients without overloading on carbohydrates.

How do egg fried noodles compare to ramen noodles in terms of nutrition?

Egg fried noodles are usually fresher and less processed compared to ramen noodles, which are often high in sodium and preservatives. Ramen noodles typically contain fewer eggs, resulting in lower protein content but comparable calorie ranges.

Data Sources & Scientific References