1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg
Bacon and eggs is a classic breakfast combination originating from Western cuisine, particularly popular in the United States and Europe. Bacon is typically cured and smoked pork belly, while eggs, often fried or scrambled, are high in protein. Together, this dish is calorie-dense and provides a mix of macronutrients—with significant protein and fat content. One large egg contains approximately 6 grams of protein and is rich in vitamins like B12 and D. Bacon is higher in calories, offering small amounts of iron, selenium, and B vitamins, but is also high in saturated fat and sodium. Moderation is key to enjoying this dish as part of a balanced diet.
Health Benefits
- Eggs are an excellent source of high-quality protein, which supports muscle repair and growth (6g per large egg).
- Egg yolks contain choline, an essential nutrient that supports brain function and fetal development.
- Bacon provides trace selenium, a mineral involved in immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store bacon in the refrigerator at or below 40°F (4°C) and consume within one week of opening. Eggs should also be refrigerated and consumed by the expiration date. Cook both to safe internal temperatures (eggs at 160°F, bacon to preferred doneness).
Common Questions About Bacon and egg Nutrition
Is bacon and egg high in protein?
Yes, bacon and egg are both excellent sources of protein. One large egg contains about 6 grams of protein, while two slices of bacon provide around 6 grams of protein as well, making them a combined total of approximately 12 grams per serving.
Can I eat bacon and egg on a keto diet?
Absolutely! Bacon and eggs are staple foods for the keto diet due to their high fat content and very low carbohydrate count. A typical serving contains minimal carbs (less than 1 gram), making it perfect for maintaining ketosis.
What are the health benefits and concerns of eating bacon and egg?
Bacon and egg provide essential nutrients like protein, choline, and B vitamins, which support muscle growth and brain health. However, bacon is high in saturated fat and sodium, which may raise cholesterol or blood pressure if consumed excessively. Moderation is key to balancing the benefits and concerns.
What is the recommended serving size of bacon and egg?
A balanced serving size is typically two eggs and two slices of bacon, totaling about 250-300 calories. Pairing this meal with vegetables can help enhance its nutritional profile while keeping calorie intake manageable.
How does bacon and egg compare to other breakfast options?
Compared to cereal or toast-based breakfasts, bacon and egg are lower in carbohydrates and higher in protein and fat, making them ideal for low-carb diets. However, they may lack fiber, which is abundant in oatmeal or fruit-based breakfasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
