1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
322.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 293.8 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 194.3 mcg | 971% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs bacon
Eggs and bacon is a classic breakfast dish enjoyed worldwide, particularly prominent in American and British cuisines. Typically prepared by frying eggs alongside strips of cured pork belly, this savory pairing delivers a combination of protein and flavor. Eggs are a nutritional powerhouse, rich in protein, vitamins B12 and D, choline, and essential minerals. Bacon, while flavorful, contains high levels of saturated fat, sodium, and cholesterol, making moderation important. Together, eggs and bacon can provide energy and satiety, but the dish is best balanced with whole grains, fresh vegetables, or fruit to enhance its nutritional profile. Health-conscious alternatives include turkey bacon, reduced-sodium options, or cooking with less oil to lower fat content. Although indulgent, eggs and bacon remain a popular and versatile comfort food that can fit into a balanced diet when consumed thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
