1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 8.8 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 572.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplants
Eggplants, also known as aubergines, are a versatile fruit commonly used as a vegetable in cooking. Native to Southeast Asia and widely featured in Mediterranean, Middle Eastern, and Indian cuisines, eggplants have a mild, slightly bitter taste that pairs well with a variety of flavors. Nutritionally, they are low in calories (25 kcal per 100g) and fat (0.18g), with modest amounts of carbohydrates (5.88g) and fiber (3g). Eggplants also provide small amounts of vitamins and minerals, including calcium (9mg), iron (0.23mg), and vitamin C (2.2mg). They contain antioxidants like nasunin, which is found in the purple skin and supports overall health.
Health Benefits
- Supports heart health due to high fiber content (3g per 100g), which helps lower cholesterol levels.
- Contains antioxidants like nasunin, which protect cells from oxidative damage and may support brain health.
- Low in calories (25 kcal per 100g), making it a great option for weight management.
- Provides small amounts of vitamin C (2.2mg per 100g), which supports immune function and skin health.
- Contains moderate potassium levels that aid in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store whole, unwashed eggplants in a cool, dry place or in the refrigerator's crisper drawer. Avoid excessive moisture, as it can speed up spoilage.
Common Questions About Eggplants Nutrition
Is eggplant high in protein?
Eggplant contains 0.98 grams of protein per 100 grams, which is relatively low compared to protein-rich foods like beans or meat. While eggplant can be part of a balanced diet, it's not a significant source of protein.
Can I eat eggplant on a keto diet?
Eggplant is suitable for keto diets since it contains only 5.88 grams of carbs per 100 grams, with 3 grams of fiber, resulting in a net carb count of approximately 2.88 grams. Its low-carb profile makes it a good vegetable choice for keto meal planning.
What are the health benefits of eating eggplant?
Eggplant is rich in fiber (3 grams per 100 grams), which supports digestion and heart health. It is also low in calories (25 calories per 100 grams) and contains antioxidants like anthocyanins, which may help reduce inflammation and support brain health.
How much eggplant should I eat per serving?
A typical serving size for eggplant is about 1 cup (approximately 99 grams), which provides around 25 calories, 5.88 grams of carbs, and 3 grams of fiber. It is a flavorful, low-calorie addition to meals, but pair it with other nutrient-dense foods for a balanced dish.
How does eggplant compare to zucchini in terms of nutrition?
Eggplant and zucchini are similar in calories (25 vs. 20 per 100 grams) and low-fat content, but eggplant has more carbs (5.88 grams vs. 3.11 grams) and slightly higher fiber (3 grams vs. 1 gram). Both are versatile vegetables, but eggplant's firmer texture makes it better for dishes like grilling or roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
