1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant stack
Eggplant Stack is a delicious and nutritious dish often associated with Mediterranean cuisine. Layers of tender, roasted eggplant are alternated with fresh tomato slices, creamy mozzarella or goat cheese, and fragrant basil, making it a vibrant and satisfying meal or side dish. Sometimes drizzled with olive oil and balsamic glaze, the flavors meld beautifully in a celebration of earthy and fresh ingredients. Eggplant is rich in antioxidants like nasunin, which supports cell health, and fiber that aids digestion, while olive oil provides heart-healthy fats. The dish is relatively low in calories but can vary depending on cheese and oil quantity. Its simple preparation and emphasis on plant-based ingredients make Eggplant Stack a wholesome choice, though moderation is key if cheese portions are increased, as it can add saturated fat. Perfect for vegetarians or those seeking nutrient-packed options with bold flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
