1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant carbanata
Eggplant Carbanata is a flavorful dish inspired by Mediterranean cuisine, blending roasted eggplant with tender pasta in a rich, aromatic tomato-based sauce. Typically including garlic, olive oil, fresh basil, and optional touches of grated parmesan or nuts, this dish delivers a balanced mix of plant-based and indulgent flavors. Eggplant is a nutritional powerhouse, low in calories and rich in fiber, vitamins, and antioxidants like nasunin, which supports cell health. Olive oil contributes heart-healthy monounsaturated fats, while the tomato sauce provides lycopene, an antioxidant linked to reduced risks of chronic diseases. However, variations of the recipe that include heavy cheese, cream, or high-oil content may elevate calorie and fat levels. Overall, Eggplant Carbanata is a versatile, nutrient-rich choice, particularly when prepared with whole-grain pasta and minimal added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
