1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggbake muffins
Eggbake Muffins are a versatile, protein-packed dish rooted in American breakfast cuisine. Made with whisked eggs as the base, these muffins typically include a variety of mix-ins such as chopped vegetables, shredded cheese, cooked meats like sausage or bacon, and seasonings for flavor. They are baked in individual portions using a muffin tin, making them convenient for meal prepping and on-the-go eating. Rich in protein and essential nutrients, Eggbake Muffins can be a healthy choice when loaded with fresh vegetables and lean ingredients. They provide vitamins like B12, and minerals such as iron. However, the healthiness may vary; using high-fat meats or excessive cheese can increase calorie and saturated fat content. Substituting egg whites or using plant-based options allows for a lighter alternative. Overall, they offer a customizable and satisfying breakfast or snack, catering to various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
