Healthy Muffins
Discover the perfect balance of flavor and nutrition with these Healthy Muffins, a guilt-free treat that’s as delicious as it is wholesome. Made with whole wheat flour, naturally sweetened with honey, and packed with protein-rich Greek yogurt, these muffins are a nutritious twist on a classic favorite. Bursting with juicy blueberries and the optional crunch of chopped walnuts, they make for an easy breakfast or snack that feels indulgent yet supports a healthy lifestyle. Featuring simple, wholesome ingredients and ready in just 35 minutes, these moist and flavorful muffins are a must-try for anyone seeking a lighter baked good without compromising on taste. Perfect for meal prep or enjoying fresh out of the oven, these Healthy Muffins are destined to become a staple in your kitchen.
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 1 teaspoons Ground cinnamon
- 0.25 teaspoons Salt
- 1 cups Plain Greek yogurt
- 0.5 cups Honey
- 2 large Eggs
- 1 teaspoons Vanilla extract
- 0.25 cups Coconut oil, melted
- 1 cups Fresh or frozen blueberries
- 0.5 cups Chopped walnuts (optional)
Instructions
Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or line it with paper liners.
In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.
In a separate medium bowl, mix the Greek yogurt, honey, eggs, vanilla extract, and melted coconut oil until well combined.
Gently fold the wet ingredients into the dry ingredients. Be careful not to overmix; stir until just combined.
Fold in the blueberries and chopped walnuts (if using), ensuring they are evenly distributed throughout the batter.
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 of the way full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely before serving.
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 180 mg | 8% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 12.5 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 134 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
