1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white noodles
Egg white noodles are a high-protein, low-fat pasta alternative made by incorporating egg whites instead of whole eggs into traditional noodle recipes. Originating from innovative culinary adaptations, these noodles are popular in health-conscious and high-protein diets globally. They are particularly common in modern Western cuisine but can complement Asian-inspired dishes. Egg white noodles are high in protein, with minimal fat or cholesterol, making them a suitable option for individuals looking to increase their protein intake without consuming excess fats. Their calorie content is typically lower than regular wheat-based noodles, and they provide selenium, an essential mineral for immune support, along with small but significant amounts of riboflavin (vitamin B2).
Health Benefits
- High protein content (6-7 grams per serving) supports muscle repair and maintenance.
- Low cholesterol due to exclusively using egg whites, which contain less than 1 milligram of cholesterol per serving.
- Rich in selenium, contributing about 20% of the daily recommended intake to support immune health and thyroid function.
- Contains riboflavin (vitamin B2), which helps convert food into energy and is critical for overall metabolic health.
- Low in calories while being nutrient-dense, making it suitable for weight management diets.
Dietary Considerations
Selection and Storage
Store egg white noodles in airtight containers in a cool, dry place, or refrigerate if freshly made. Ensure proper air circulation when drying homemade varieties to avoid spoilage.
Common Questions About Egg white noodles Nutrition
Are egg white noodles high in protein?
Yes, egg white noodles are a good source of protein. A typical serving of 100 grams contains around 12-15 grams of protein, making it a high-protein alternative to traditional wheat noodles, which generally have lower protein content.
Can I eat egg white noodles on a keto diet?
Yes, egg white noodles are keto-friendly because they are low in carbohydrates. Depending on the brand, they usually contain 3-5 grams of carbs per serving, which is significantly lower than regular pasta, making them a great option for those following a ketogenic diet.
What are the health benefits or concerns of eating egg white noodles?
Egg white noodles are a healthy option for their high protein and low fat content, which supports muscle repair and weight management. However, they may lack fiber compared to whole grain options, so pairing them with fiber-rich vegetables is recommended. Additionally, individuals with egg allergies should avoid them.
What is the recommended serving size for egg white noodles?
A typical serving size of egg white noodles is around 100 grams or 1 cup cooked. This portion provides approximately 90-120 calories, depending on the brand, and is sufficient as a base for a meal when combined with vegetables and a protein source.
How do egg white noodles compare to regular pasta?
Egg white noodles are higher in protein and lower in carbs and calories compared to regular pasta. While traditional pasta delivers about 7 grams of protein and 30-40 grams of carbs per serving, egg white noodles offer 12-15 grams of protein and only 3-5 grams of carbs, making them a healthier option for those prioritizing protein intake or following a low-carb diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
