1 serving (120 grams) contains 170 calories, 12.0 grams of protein, 7.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white bites
Egg white bites are a high-protein, low-fat food commonly consumed as a breakfast or snack option in Western cuisine, particularly in the United States. They are typically prepared by whisking egg whites and combining them with vegetables, herbs, or lean proteins before baking in small portions, like muffin tins. Egg whites are a nutrient-dense, low-calorie source of protein, providing approximately 17 calories and 3.6 grams of protein per large egg white. They are virtually fat-free and contain trace amounts of potassium, magnesium, and riboflavin, making them a versatile food choice for those focusing on a lean and nutritious diet.
Health Benefits
- Supports muscle repair and growth due to high-quality protein, with egg whites containing all essential amino acids.
- Low in fat and cholesterol, making them heart-healthy and suitable for individuals needing to manage blood cholesterol levels.
- Contains riboflavin (B2), which aids in energy production and supports skin health.
Dietary Considerations
Selection and Storage
Store cooked egg white bites in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before consuming.
Common Questions About Egg white bites Nutrition
Are egg white bites high in protein?
Yes, egg white bites are high in protein, as egg whites are an excellent source of lean protein. On average, each serving of egg white bites contains 10-15 grams of protein depending on the recipe and added ingredients, making them a great option for muscle repair and satiety.
Can I eat egg white bites on a keto diet?
Yes, egg white bites are generally compatible with a keto diet as they are low in carbohydrates, typically containing less than 2 grams of carbs per serving. Be mindful of any added ingredients like vegetables or cheese that may slightly increase carbohydrate content.
What are the health benefits of egg white bites?
Egg white bites offer several health benefits, including being low in calories and fat while high in protein, making them ideal for weight management and muscle maintenance. They are also a source of selenium and riboflavin, which support cellular health and energy production. However, they lack some nutrients found in the yolk, such as vitamin D and choline.
What is the recommended serving size for egg white bites?
A typical serving size for egg white bites is 2-3 bites, which generally provides around 150 calories, 10-15 grams of protein, and minimal fat. This portion size is suitable for a quick snack or part of a balanced meal, but adjust based on your dietary needs and activity level.
How do egg white bites compare to whole egg bites?
Egg white bites are lower in calories and fat compared to whole egg bites because they exclude the yolks, which contain healthy fats and essential nutrients like choline and vitamin D. While egg white bites are ideal for those watching fat intake, whole egg bites might be preferable for a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
