Cheesy Spinach Egg White Bites
Start your day on the right note with these irresistibly light and protein-packed Cheesy Spinach Egg White Bites! Brimming with fresh baby spinach, juicy cherry tomatoes, and the melty goodness of mozzarella and Parmesan cheese, these low-carb, high-protein egg bites are as nutritious as they are flavorful. Perfectly portioned for on-the-go meals or a quick breakfast, these bites are baked to golden perfection in a muffin tin. With just 15 minutes of prep time, they're an easy and wholesome way to fuel your morning or snack smart throughout the day. Plus, they're meal-prep friendly—store them in the fridge for up to four days and reheat whenever you need a satisfying, savory pick-me-up!
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Recipe Information
Ingredients
- 12 large, from 12 eggs egg whites
- 1 cup fresh baby spinach, chopped
- 0.5 cup cherry tomatoes, quartered
- 0.5 cup shredded mozzarella cheese
- 2 tablespoons Parmesan cheese, grated
- 2 tablespoons green onions, sliced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- as needed nonstick cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Spray a 12-cup muffin tin with nonstick cooking spray to ensure easy release of the egg bites.
In a large mixing bowl, whisk together the egg whites, salt, and black pepper until frothy.
Add the chopped spinach, quartered cherry tomatoes, shredded mozzarella, grated Parmesan, and sliced green onions into the bowl with the egg whites.
Gently fold the mixture until all ingredients are evenly distributed.
Pour the egg white mixture evenly into the prepared muffin tins, filling each cup to about 3/4 full.
Place the muffin tin on the middle rack of the preheated oven and bake for 20-25 minutes, or until the egg whites are set and the tops are lightly golden.
Remove the muffin tin from the oven and allow the egg bites to cool in the tin for about 5 minutes before gently removing them with a butter knife or spatula.
Serve warm, or allow to cool completely before storing in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave when ready to serve.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1583 mg | 69% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 6.7 g | ||
| Protein | 89.9 g | 180% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1398 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
