1 serving (14 grams) contains 20 calories, 1.6 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 847.5 mg | 282% | |
| Sodium | 254.2 mg | 11% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 169.5 mcg | 847% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg slice
Egg slice is a simple, versatile dish featuring cooked egg, typically hard-boiled or baked, sliced into thin pieces. Popular in various cuisines around the world, it is often enjoyed in breakfast dishes, salads, sandwiches, or as a topping for hearty meals. Its origins are widespread and commonly associated with everyday dining and nutritious meal preparation. Egg slice provides a healthy dose of high-quality protein, essential fats, vitamins like B12 and D, and minerals such as iron and selenium, making it a great option for energy and satiety. However, depending on the preparation, added salt or fatty accompaniments like butter or oil can increase sodium and calorie content, potentially impacting heart health or weight management. For a wholesome option, pair egg slices with fresh vegetables or whole-grain bread. Low in carbs, packed with nutrients, it’s a satisfying addition to balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
