1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad with bacon
Egg Salad with Bacon is a savory dish that blends creamy textures with smoky flavors, offering a satisfying twist on the classic egg salad. Typically made with hard-boiled eggs, crispy bacon, mayonnaise, mustard, and seasonings like salt, pepper, and sometimes fresh herbs, this dish is a fusion of traditional American comfort food with a bold addition. While eggs provide high-quality protein, essential vitamins like B12, and minerals such as selenium, bacon contributes a smoky richness but is often higher in sodium and saturated fat. Mayonnaise adds creaminess but is calorie-dense, so lighter options can be used for a healthier variation. This dish is versatile, commonly served as a sandwich filling, on crackers, or atop greens for a refreshing salad. Egg Salad with Bacon delivers indulgent flavor alongside nutritional benefits when enjoyed in moderation or balanced with nutrient-dense sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
