1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg pie
Egg pie is a rich, custard-based dessert that originates from the Philippines and is influenced by Western culinary traditions. This pastry features a creamy egg custard filling baked in a flaky crust, bridging sweet and savory flavors. Eggs, the primary ingredient, provide high-quality protein, while dairy ingredients contribute calcium and vitamin D. One slice (100g) of egg pie typically contains approximately 215 calories, combining fats, carbohydrates, and protein in a balanced ratio. However, its sugar and fat content should be moderated for individuals monitoring calorie intake. Egg pie is popular as a snack or dessert and pairs well with coffee or tea.
Health Benefits
- Rich in protein: Eggs provide complete protein with all nine essential amino acids, supporting muscle repair and overall health.
- Good source of calcium: Dairy products in egg pie contribute to bone health and prevention of osteoporosis.
- Provides vitamin D: The egg yolks and dairy ingredients help support immune function and calcium absorption.
Dietary Considerations
Selection and Storage
Store egg pie in an airtight container in the refrigerator for up to 3 days. Reheat slices gently in the oven or microwave to retain texture.
Common Questions About Egg pie Nutrition
Is egg pie high in protein?
Egg pie contains a moderate amount of protein due to its egg content. A typical serving (100g) provides around 6-8g of protein, making it a decent source for those looking to increase their protein intake.
Can I eat egg pie on a keto diet?
Egg pie is not ideal for a strict keto diet due to its crust, which is generally made with flour and high in carbs. However, you can modify recipes by using a low-carb or almond flour crust to make it more keto-friendly.
What are the health benefits and concerns of eating egg pie?
Egg pie provides nutrients like protein, vitamin D, and calcium, primarily from the egg and dairy content. However, it is also high in calories, saturated fat, and sugar, which can pose concerns for those monitoring their calorie or fat intake. Moderation is key to enjoying egg pie as part of a balanced diet.
What is the recommended portion size for egg pie?
A recommended portion size for egg pie is around 1/8th of a standard 9-inch pie, which typically contains approximately 180-250 calories. For those watching their calorie intake, consider smaller slices and balance with lighter meals during the day.
How does egg pie compare to quiche?
Egg pie and quiche are similar, but egg pie is usually sweeter and dessert-like, whereas quiche is savory and often includes ingredients like cheese, vegetables, or meat. Nutritionally, quiche may have more diverse nutrients depending on the filling, but egg pie is higher in sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
