Egg noodles with gravy

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		8.2 g	16%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		117.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (27.7%)

Protein: 32 cal (10.7%)

Carbs: 188 cal (61.6%)

About Egg noodles with gravy

Egg noodles with gravy is a hearty comfort dish originating from European and Asian cuisines, where it has variations like German spaetzle and Chinese sauced noodles. The egg noodles, made from wheat flour and eggs, are rich in carbohydrates, providing energy, while the gravy often includes protein-rich meat or vegetarian alternatives, enhancing its nutrient profile. Egg noodles are a source of protein and essential amino acids from eggs, as well as B vitamins and minerals like iron. The nutritional content can vary based on the ingredients in the gravy, which might offer additional vitamins (from vegetables) or saturated fats (from cream or meat). On average, a serving provides 250-350 calories, depending on portion size and recipe specifics.

Health Benefits

• Egg noodles offer B vitamins like niacin and folate, which support energy metabolism and DNA synthesis.
• Egg-based protein in noodles provides essential amino acids crucial for muscle repair and growth.
• If paired with a vegetable-rich gravy, the dish can supply dietary fiber and vitamins like vitamin C for immune health.

Dietary Considerations

Allergens: Contains wheat, egg, dairy (if milk or cream in the gravy), soy (if soy sauce is used in gravy)

Suitable for: Lacto-ovo vegetarian (if gravy is meat-free), omnivorous diets

Not suitable for: Gluten-free diets, egg allergies, vegan diets

Selection and Storage

Refrigerate leftovers in an airtight container for up to 3 days. Reheat thoroughly on the stove or in the microwave, adding a small amount of water to prevent drying.

Common Questions About Egg noodles with gravy Nutrition

How many calories and protein are in egg noodles with gravy?

A 1-cup serving of egg noodles with gravy typically contains around 250-300 calories and 8-10 grams of protein. The exact nutrition depends on the recipe and the type of gravy used, but egg noodles themselves are moderately high in protein due to the eggs and flour combination.

Can I eat egg noodles with gravy on a keto diet?

Egg noodles with gravy are not suitable for a strict keto diet as they are high in carbohydrates. A typical serving of egg noodles contains around 40-45 grams of carbs, which exceeds the daily limit for most ketogenic meal plans.

Are there any health benefits or concerns with eating egg noodles with gravy?

Egg noodles provide some protein and B vitamins, but the dish can be high in refined carbs and sodium, especially if the gravy is store-bought or heavily salted. Regular consumption of refined carbs and sodium-heavy meals can contribute to weight gain and increased blood pressure if not balanced with healthier food choices.

What is the ideal portion size for egg noodles with gravy?

The recommended portion size is about 1 to 1½ cups of cooked egg noodles with gravy. This size offers around 250-350 calories, making it a balanced choice when paired with plenty of vegetables and a protein source to round out the meal.

How do egg noodles with gravy compare to pasta with marinara sauce?

Egg noodles with gravy are typically higher in calories and fat compared to pasta with marinara sauce, depending on the type and amount of gravy used. Marinara sauce is usually lower in calories and has more vitamins, as it is tomato-based, while egg noodles with gravy are richer and more indulgent but less nutrient-dense.

Data Sources & Scientific References