1 serving (30 grams) contains 90 calories, 1.8 grams of protein, 8.1 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 81% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 472.4 mg | 157% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo spread
Egg mayo spread is a creamy mixture made primarily from boiled eggs and mayonnaise, originating from Western cuisine, notably British and American traditions. It is often used as a sandwich filling, dip, or topping for salads. Boiled eggs in the spread supply high-quality proteins, essential amino acids, and key vitamins such as B12 and D. Mayonnaise contributes healthy fats but is also calorie-dense due to its oil content. A typical serving size of egg mayo spread provides a combination of protein, fat, and modest carbohydrates, making it a relatively energy-rich food. It is best consumed in moderation as part of a balanced diet since it can be high in cholesterol and sodium depending on preparation methods. Customization with herbs, spices, or low-fat alternatives can enhance its nutritional value while reducing calorie content.
Health Benefits
- Rich source of protein (6 grams per large egg), essential for muscle health and repair.
- Contains vitamin B12, which supports nerve function and red blood cell formation.
- Provides vitamin D from eggs, helping maintain healthy bones and immune function.
Dietary Considerations
Selection and Storage
Store egg mayo spread in an airtight container in the refrigerator at 4°C (39°F) for up to 3 days. Ensure eggs are fully cooked to reduce the risk of contamination.
Common Questions About Egg mayo spread Nutrition
Is Egg Mayo Spread high in protein?
Egg Mayo Spread is a good source of protein due to the eggs it contains. On average, a serving of 2 tablespoons (about 30g) provides roughly 2-3 grams of protein, depending on the recipe and brand used.
Can I eat Egg Mayo Spread on a keto diet?
Yes, Egg Mayo Spread is compatible with the keto diet as it is low in carbohydrates and high in healthy fats from both the mayonnaise and eggs. A standard serving typically contains less than 1 gram of carbs and is an excellent choice for those looking to maintain ketosis.
Is Egg Mayo Spread healthy or are there concerns?
Egg Mayo Spread can be healthy when consumed in moderation, as it provides protein and fats that support satiety and energy. However, it may be high in calories, saturated fat, and sodium, depending on the type of mayonnaise used. Opting for lighter mayo options can reduce these concerns.
What is the recommended portion size for Egg Mayo Spread?
The recommended portion size for Egg Mayo Spread is typically 2 tablespoons (30g). This provides approximately 100-150 calories, depending on the recipe. Portion control is advised due to its calorie density and high fat content.
How does Egg Mayo Spread compare to plain mayonnaise?
Egg Mayo Spread has a higher protein content compared to plain mayonnaise due to the addition of eggs, which also contribute to a richer texture. Plain mayonnaise is primarily made of oil and emulsifiers, meaning Egg Mayo Spread offers slightly more nutritional value for those seeking protein and satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
