1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo sandwhich
An egg mayo sandwich is a classic and popular dish found in various cuisines, particularly British. It typically consists of boiled eggs mashed or sliced, combined with mayonnaise, and seasoned with salt, pepper, and optional spices, served between slices of bread. This sandwich provides a balanced mix of protein, fats, and carbohydrates. Boiled eggs are rich in high-quality protein and essential nutrients like Vitamin B12, Vitamin D, selenium, and choline, while mayonnaise contributes fats primarily in the form of unsaturated fatty acids if prepared with oils like olive or canola oil. Depending on bread type and additions, the overall nutritional profile can vary. Its simple and adaptable nature makes it a staple for quick meals and packed lunches.
Health Benefits
- Eggs are an excellent source of high-quality protein, aiding muscle repair and growth with 6 grams of protein per large egg.
- Rich in choline from eggs, which supports brain function and cellular health.
- Selenium in eggs contributes to antioxidant protection and immune support.
- Mayonnaise prepared with healthy oils provides unsaturated fats, promoting heart health.
- Eggs contain Vitamin D, which supports bone health and calcium metabolism.
Dietary Considerations
Selection and Storage
Egg mayo sandwiches should be kept refrigerated and eaten within 24 hours to prevent spoilage. Store in an airtight container to maintain freshness.
Common Questions About Egg mayo sandwhich Nutrition
How many calories and how much protein is in an egg mayo sandwich?
An average egg mayo sandwich contains around 300-400 calories and offers approximately 10-15g of protein. The exact numbers depend on the type of bread, the amount of mayonnaise used, and any additional ingredients included in the recipe.
Is an egg mayo sandwich suitable for a keto diet?
An egg mayo sandwich is not keto-friendly as traditional sandwich bread contains too many carbohydrates for a low-carb or ketogenic diet. However, you can make a keto version by using low-carb bread or serving the egg and mayo mixture over lettuce or as a salad.
What are the health benefits and concerns of eating an egg mayo sandwich?
Eggs are a good source of high-quality protein, healthy fats, and vitamins like B12 and D. However, mayonnaise is calorie-dense and high in fat, which may be a concern if consumed in excess. Opt for whole-grain bread and light mayo to make it a healthier choice.
What is the recommended portion size for an egg mayo sandwich?
A typical serving size for an egg mayo sandwich is one sandwich, made with two slices of bread and about one or two eggs. This portion provides a balanced meal, but you can adjust it based on your daily calorie or macronutrient needs.
How does an egg mayo sandwich compare to a tuna mayo sandwich?
While both sandwiches provide good protein, a tuna mayo sandwich usually has slightly more protein (20-25g per sandwich) and omega-3 fatty acids due to the fish. On the other hand, an egg mayo sandwich may have fewer calories depending on the recipe but contains more vitamin D from the eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
