1 serving (85 grams) contains 140 calories, 10.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 527.8 mg | 175% | |
| Sodium | 861.1 mg | 37% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg frita trader joes
Egg Frittata from Trader Joe’s is a savory, protein-packed breakfast option inspired by classic Italian cuisine. This ready-to-heat frittata features a delicious blend of cage-free eggs, Swiss cheese, cauliflower, and leeks, providing a satisfying and flavorful start to your day. With 25 grams of protein per serving, it’s a great choice for those looking to fuel their mornings or maintain energy throughout the day. The inclusion of cauliflower adds a low-carb vegetable boost, while the Swiss cheese contributes a creamy texture and rich taste. At just 200 calories per serving, it’s a balanced option for those watching their caloric intake. However, it is moderately high in fat (14 grams), predominantly from the cheese and eggs, so it may not suit those seeking low-fat meals. Convenient and nutrient-dense, this frittata delivers a wholesome breakfast in minutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
