Egg fried

Breakfast

Item Rating: 66/100

1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		466.7
% Daily Value*
Total Fat		36.2 g	46%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		885.7 mg	295%
Sodium		476.2 mg	20%
Total Carbohydrates		2.6 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0.7 g
protein		32.4 g	64%
Vitamin D		195.2 mcg	976%
Calcium		133.3 mg	10%
Iron		4.3 mg	23%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 325 cal (69.9%)

Protein: 129 cal (27.8%)

Carbs: 10 cal (2.2%)

About Egg fried

Egg fried rice is a popular dish originating from East Asia, specifically China. It is a simple yet flavorful combination of cooked rice that is stir-fried with scrambled eggs, and often includes vegetables and seasonings such as soy sauce and sesame oil. The dish is known for its balance of carbohydrates from the rice and protein from the eggs, along with added nutrients from vegetables. A single serving provides approximately 250-350 calories, depending on preparation, along with good amounts of protein, vitamin A, and B vitamins. It can be adjusted to suit dietary preferences by including or omitting additional ingredients such as meat or various sauces.

Health Benefits

• Rich in protein from eggs, supporting muscle repair and maintenance.
• Contains B vitamins like B2 (riboflavin) and B12, which are essential for energy production and nerve health.
• Provides choline from eggs, which supports brain health and cognitive function.
• Source of selenium from eggs, which helps in antioxidant defense.
• Offers dietary fiber (if prepared with vegetables), aiding in digestion and gut health.

Dietary Considerations

Allergens: Contains eggs, soy (if soy sauce is used)

Suitable for: High-protein diets, gluten-free (if soy sauce is wheat-free)

Not suitable for: Vegan diets (due to eggs), low-protein diets (if protein restriction is needed)

Selection and Storage

Store prepared egg fried rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure it is safe to eat.

Common Questions About Egg fried Nutrition

Is egg fried rice high in protein?

Egg fried rice contains moderate protein from the eggs, offering approximately 7-10 grams of protein per serving, depending on how many eggs are used. Additional protein can be added by incorporating vegetables, tofu, shrimp, or chicken.

Can I eat egg fried rice on a keto diet?

Traditional egg fried rice is not keto-friendly due to the high carbohydrate content from white rice. However, it can be made keto-compatible by substituting white rice with cauliflower rice, which significantly reduces carbs while retaining flavor.

What are the health benefits or concerns of eating egg fried rice?

Egg fried rice can provide essential nutrients like protein, vitamin B12, and selenium from the eggs, as well as fiber and vitamins if vegetables are included. Concerns include high sodium levels and excess calories if made with too much soy sauce or oil, so moderation is key.

How much egg fried rice should I eat per serving?

A typical serving size of egg fried rice ranges from 1 to 1.5 cups, which contains around 200-300 calories depending on ingredients. This portion is generally adequate for a meal but can be adjusted based on individual calorie needs and dietary goals.

How does egg fried rice compare to plain rice in terms of nutrition?

Egg fried rice is higher in protein and fat due to the added eggs and oil, making it more nutrient-dense than plain rice. However, plain rice is lower in calories and sodium, making it a better option for those looking to manage weight or reduce sodium intake.

Data Sources & Scientific References