1 serving (162 grams) contains 285 calories, 23.3 grams of protein, 17.7 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
285.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 22% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 173.3 mg | 57% | |
| Sodium | 349.9 mg | 15% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 95.6 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 325.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kung pao shrimp
Kung Pao Shrimp is a popular dish originating from Sichuan cuisine in China, known for its bold and spicy flavors. It’s typically made with shrimp, peanuts, vegetables, and a savory sauce featuring soy sauce, garlic, ginger, and chili peppers. The dish is high in protein due to the shrimp and contains healthy fats from the peanuts. Nutritionally, shrimp is a great source of selenium, vitamin B12, and omega-3 fatty acids, while the peanuts offer heart-healthy monounsaturated fats and magnesium. However, the soy sauce and added sauces can contribute sodium, making moderation important for those monitoring salt intake.
Health Benefits
- Shrimp is rich in selenium, which supports thyroid function and antioxidant protection.
- Contains omega-3 fatty acids from shrimp, promoting heart and brain health.
- Peanuts provide magnesium, a mineral essential for energy production and muscle function.
Dietary Considerations
Selection and Storage
Store shrimp in the refrigerator and consume within 1-2 days for freshness. Cooked Kung Pao Shrimp can be refrigerated in an airtight container for up to 3 days.
Common Questions About Kung pao shrimp Nutrition
Is Kung Pao Shrimp high in protein?
Yes, Kung Pao Shrimp is relatively high in protein due to the shrimp content. A typical serving (about 1 cup or 200 grams) contains roughly 20-25 grams of protein, which is important for muscle growth and repair. The exact protein content may vary based on the recipe and shrimp portion size.
Can I eat Kung Pao Shrimp on a keto diet?
Kung Pao Shrimp can fit into a keto diet if the sauce is modified to reduce added sugars. Traditional recipes often include soy sauce, hoisin, and sugar, which increase the carb content. Opting for low-carb substitutions for the sauce can make it keto-compliant.
What are the health benefits or concerns of eating Kung Pao Shrimp?
Kung Pao Shrimp provides lean protein, essential vitamins like B12, and minerals such as selenium and iodine from the shrimp. However, traditional recipes can be high in sodium, fat, and added sugars, making portion control important for maintaining a balanced diet.
What is the recommended serving size for Kung Pao Shrimp?
A standard serving size for Kung Pao Shrimp is about 1 cup (200-250 grams). This portion typically contains roughly 250-400 calories depending on cooking methods and ingredients. Pair it with vegetables or cauliflower rice for a balanced meal.
How does Kung Pao Shrimp compare to Kung Pao Chicken?
Kung Pao Shrimp tends to be lower in fat than Kung Pao Chicken, as shrimp is leaner compared to chicken thighs, which are commonly used. However, both dishes share similar flavor profiles and nutritional content depending on the sauce and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Kung pao shrimp DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
