1 serving (240 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg creme
An Egg Cream is a classic soda fountain drink originating from New York City in the late 19th to early 20th century, often associated with Jewish-American cuisine. Despite its name, it contains no eggs or cream. The drink is made with three simple ingredients: milk, seltzer water, and chocolate or vanilla syrup. The result is a fizzy, creamy beverage with a light, refreshing texture. From a nutritional perspective, the calorie content largely depends on the type and amount of syrup and milk used. Whole milk and regular syrup increase the sugar and fat content, while skim milk and low-sugar syrups can offer a lighter option. While Egg Creams are not particularly nutrient-rich, they are lower in calories compared to many modern milkshakes. However, they do contain sugar and should be enjoyed in moderation as an occasional treat rather than a regular part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
