1 serving (31 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 45 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black and white cookie
The black and white cookie is a soft, round dessert originating from Jewish-American bakeries in New York City during the early 20th century. It features a vanilla or lemon-flavored cake-like base, topped with a half-chocolate, half-vanilla icing design. Typically, it is rich in carbohydrates, sugar, and fat, making it an energy-dense treat. A single black and white cookie often ranges between 200-400 calories, depending on its size and recipe, but it provides minimal vitamins or minerals given its confectionery nature.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content.
- May improve mood temporarily due to sugar stimulating dopamine release.
- Contains small amounts of calcium and iron depending on the recipe, particularly if dairy or enriched flour is used.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3-4 days, or refrigerate for extended freshness.
Common Questions About Black and white cookie Nutrition
What is the nutritional content of a black and white cookie?
A typical black and white cookie contains around 200-350 calories depending on its size, with 6-8 grams of fat, 35-45 grams of carbohydrates, 1-2 grams of protein, and minimal vitamins or minerals. It is primarily a dessert rich in sugar and simple carbohydrates.
Is a black and white cookie compatible with a keto diet?
Black and white cookies are not keto-friendly due to their high carbohydrate content, which typically exceeds 35 grams per serving. Keto diets focus on minimizing carbs to stay in ketosis, so this cookie wouldn't fit into that regimen.
Are there health concerns associated with eating black and white cookies?
Black and white cookies are high in sugar and can contribute to spikes in blood sugar levels. Regular consumption of such treats may increase the risk of weight gain and other related health issues such as diabetes. They are best enjoyed in moderation.
What is the recommended portion size for a black and white cookie?
The recommended portion size is typically one cookie because they are often quite large and calorie-dense (around 200-350 calories per cookie). Sharing or cutting the cookie in half may be a good option to reduce calorie intake.
How does a black and white cookie compare to other similar baked goods?
Compared to other cookies like chocolate chip or sugar cookies, a black and white cookie is larger and contains a distinct frosting flavor combination (both vanilla and chocolate). It is generally higher in sugar and calories per serving due to its size and icing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Black and white cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
