1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg chicken sandwich
The Egg Chicken Sandwich is a satisfying and flavorful meal combining tender grilled chicken, a protein-packed egg, and fresh vegetables between slices of bread or a soft bun. Originating as a versatile comfort food, it draws influences from Western cuisine but can be adapted to various cultural tastes with seasonings like herbs, spices, or sauces. The sandwich is a great source of protein from the chicken and egg, supporting muscle health and energy levels. Fresh toppings like lettuce, tomato, and cucumber add vitamins and fiber, while whole-grain bread can boost digestion. However, its healthiness depends on preparation; fried chicken or excessive creamy condiments may increase calories and fat. Opting for grilled chicken, minimal sauces, and whole-grain bread is a more nutritious choice. Perfect for a quick lunch or snack, the Egg Chicken Sandwich offers both convenience and balanced nutrition when made mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
