1 serving (130 grams) contains 310 calories, 19.0 grams of protein, 24.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
563.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 55% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1472.7 mg | 64% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 109.1 mcg | 545% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bites kirkland
Egg Bites Kirkland are a convenient, protein-rich breakfast option inspired by French sous vide cooking techniques. These bite-sized morsels feature a blend of cage-free eggs, cheeses, and selected savory ingredients like bacon, sausage, or vegetables, depending on the variety. The sous vide method ensures a creamy texture while preserving flavor and nutrients. Packed with protein and low in carbohydrates, they cater to keto-friendly and high-protein diets. They are free of artificial flavors and preservatives, making them a relatively wholesome choice. However, certain varieties may be higher in saturated fat and sodium, so moderation is recommended. Perfect for busy mornings, Egg Bites Kirkland deliver a satisfying and nutrient-dense meal in minutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
