1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette muffin
The Omelette Muffin is a convenient, protein-packed creation that combines the fluffiness of an omelette with the portability of a muffin. Typically made with beaten eggs, chopped vegetables like bell peppers, spinach, and onions, and optional additions such as shredded cheese, diced ham, or mushrooms, it’s baked in a muffin tin for individual portions. Originating as a Western-style fusion of breakfast staples, this versatile dish fits seamlessly into on-the-go lifestyles. Nutritionally, Omelette Muffins are rich in protein and essential vitamins from the eggs and vegetables, making them a great choice for energy and fullness. However, if laden with high-sodium meats or excessive cheese, the fat and salt content may increase significantly. Customization allows you to balance flavors and nutrients to suit dietary goals, offering a wholesome, colorful start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
