1 serving (120 grams) contains 300 calories, 12.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bagel
An egg bagel is a variation of the traditional bagel, a bread product that originates from Eastern European Jewish cuisine but is now popular internationally. Made with flour, eggs, water, yeast, and sometimes a touch of sugar, the dough is boiled and then baked to achieve its characteristic dense and chewy texture. The addition of eggs provides the bagel with a richer flavor and enhances its nutritional profile. A standard egg bagel typically contains about 250-300 calories, offering a moderate protein content (8-10g), carbohydrates (50-55g), and small amounts of fat (3-5g). It is also a source of B vitamins (from eggs and enriched flour), selenium, and iron, making it a more nutrient-dense option compared to plain bagels.
Health Benefits
- Provides high-quality protein (8-10g per serving) essential for muscle repair and overall body function.
- Rich in B vitamins, such as riboflavin and thiamin, which support energy metabolism.
- Eggs in the bagel contribute selenium, a mineral with antioxidant properties that support immune system health.
Dietary Considerations
Selection and Storage
Store egg bagels at room temperature in an airtight container for up to 2 days, or freeze to extend their shelf life. Reheat in the toaster or oven for freshness.
Common Questions About Egg bagel Nutrition
What is the nutritional content of an egg bagel?
An average egg bagel typically contains around 280-300 calories, 11-13g of protein, 56-60g of carbohydrates, and about 2g of fat. It also provides small amounts of iron, thiamin, and riboflavin, but is not a significant source of vitamins or fiber compared to whole-grain options.
Is an egg bagel suitable for a keto or low-carb diet?
An egg bagel is not suitable for a keto or strict low-carb diet due to its high carbohydrate content, with around 56-60g of carbs per bagel. Keto diets typically limit daily carb intake to 20-50g, so a standard egg bagel would likely exceed this limit.
Are egg bagels healthy, and what are the concerns?
Egg bagels can be a moderate source of protein and energy, but their high carbohydrate content and lower fiber levels make them less optimal for blood sugar control compared to whole-grain options. They may also be high in sodium, with around 400-500mg per bagel, so portion control is key, particularly for individuals watching their sodium intake.
What is a recommended serving size for an egg bagel?
A single egg bagel is typically considered one serving. To balance the meal nutritionally, consider pairing it with a source of healthy fat, like avocado, and extra protein, such as eggs or smoked salmon, especially if using it as a breakfast option.
How does an egg bagel compare to a plain bagel or whole-grain bagel?
An egg bagel usually has slightly more protein (11-13g) compared to a plain bagel (9-10g), but it contains less fiber than a whole-grain bagel. Whole-grain bagels also provide enhanced nutrient benefits like more fiber and B vitamins, while plain bagels are similar to egg bagels but lack the slight richness from the egg.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
