Egg bagel

Item Rating: 68/100

One cup of Egg bagel is around 238 grams and contains approximately 595 calories, 24 grams of protein, 12 grams of fat, and 107 grams of carbohydrates.

Egg Bagel is a delicious breakfast option that blends the chewy goodness of a classic bagel with the protein-packed satisfaction of a fluffy egg. Originating from New York's vibrant bagel scene, this beloved treat features a golden-brown bagel, often topped with sesame or poppy seeds, encasing a perfectly cooked egg that’s seasoned to perfection. It's an energizing meal that provides essential nutrients and keeps you full throughout the morning. While traditional bagels can be high in carbs, the addition of egg offers a hearty dose of protein, making it a wholesome choice for those on the go. Perfect for a quick bite or a leisurely brunch, the Egg Bagel promises to delight your taste buds any time of day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1071.4286mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 11.9048g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%