Fried Egg and Avocado Sandwich
Satisfy your morning cravings with this irresistible Fried Egg and Avocado Sandwich—a quick, wholesome delight that's perfect for breakfast or lunch! Featuring creamy, zesty smashed avocado seasoned with lemon juice, salt, and black pepper, this sandwich pairs perfectly with buttery, golden-brown toasted bread and a perfectly fried egg. Customize your bite with a sprinkle of red pepper flakes for a touch of heat! Ready in just 15 minutes and loaded with healthy fats and protein, this easy-to-make sandwich is guaranteed to become your go-to recipe for busy days. Whether you’re savoring it fresh or pairing it with a side salad, this sandwich offers a flavor-packed, nutritious kickoff to your day.
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Recipe Information
Ingredients
- 2 large Eggs
- 1 medium Avocado
- 2 slices Bread
- 1 tablespoon Butter
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Lemon juice
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Heat a nonstick skillet over medium heat and add the olive oil.
Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny, about 2-3 minutes. Flip if desired for a firmer yolk. Remove from the skillet and set aside.
Add the butter to the same skillet and toast both slices of bread until golden brown, about 1-2 minutes per side.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until slightly chunky.
Mix in the lemon juice, salt, and black pepper into the mashed avocado.
Spread the avocado mixture evenly onto one side of each slice of toasted bread.
Place the fried eggs on top of the avocado on one slice of bread.
Sprinkle red pepper flakes (if using) over the eggs for a bit of heat.
Top with the second slice of bread, avocado side down, to create a sandwich.
Serve immediately and enjoy!
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 14.5 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 943 mg | 41% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 3.6 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 131 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 941 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
