Chopped Egg and Avocado Sandwich

Nutriscore Rating: 69/100

Upgrade your lunchtime routine with this creamy and nutritious Chopped Egg and Avocado Sandwich—perfect for avocado toast lovers and egg salad enthusiasts alike! This easy recipe combines protein-packed hard-boiled eggs with velvety ripe avocado, enhanced by a zesty blend of Dijon mustard, lemon juice, and a hint of black pepper. Fresh chives add a subtle, aromatic touch, while whole-grain or sourdough bread provides a hearty base for each satisfying bite. Ready in just 20 minutes, this flavorful sandwich is ideal for a quick lunch, picnic, or brunch. Serve it as is, or pair it with a side salad or soup for a balanced meal.

Recipe Information

• Prep Time: 10 min
• Cook Time: 10 min
• Total Time: 20 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 4 pieces large eggs
• 1 piece ripe avocado
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh chives (optional, finely chopped)
• 4 slices whole-grain or sourdough bread
• 1 tablespoon butter or margarine (optional)

📝 Instructions

8 steps

1. Place the eggs in a medium saucepan and cover them with water. Bring the water to a boil over medium-high heat, then reduce heat to medium-low and simmer for 10 minutes.

2. Drain the eggs and transfer them to a bowl of ice water to cool for about 5 minutes. Once cool, peel the eggs and set them aside.

3. Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a mixing bowl.

4. Roughly chop the peeled hard-boiled eggs and add them to the mixing bowl with the avocado.

5. Add mayonnaise, Dijon mustard, lemon juice, salt, black pepper, and optional fresh chives to the bowl. Gently mash and mix the ingredients until well combined but still slightly chunky.

6. Lightly toast the slices of bread if desired. You can spread butter or margarine on the toast for extra richness (optional).

7. Divide the egg and avocado mixture evenly between two slices of bread, spreading it out to cover the surface. Top each with the remaining slices of bread to form sandwiches.

8. Slice the sandwiches in half, serve immediately, and enjoy!

Nutrition Facts

1 serving (282.4g)

Calories		616
% Daily Value*
Total Fat		40.4 g	52%
	Saturated Fat	10.5 g	52%
	Polyunsaturated Fat	0.0 g
Cholesterol		391 mg	130%
Sodium		1095 mg	48%
Total Carbohydrate		45.2 g	16%
	Dietary Fiber	10.7 g	38%
	Total Sugars	7.1 g
Protein		23.2 g	46%
Vitamin D		2.1 mcg	10%
Calcium		138 mg	11%
Iron		5.1 mg	28%
Potassium		664 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 726 cal (57.0%%)

Protein: 184 cal (14.5%%)

Carbs: 362 cal (28.5%%)