Chicken and avocado sandwich

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	5.9 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		705.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 190 cal (36.7%)

Protein: 141 cal (27.1%)

Carbs: 188 cal (36.2%)

About Chicken and avocado sandwich

The Chicken and Avocado Sandwich is a popular meal that blends the savory flavor of chicken with the creamy richness of avocado, often paired with fresh vegetables and whole-grain bread. Originating from Western cuisines that value quick, yet wholesome meals, this sandwich provides a balanced nutritional profile. Grilled chicken is an excellent source of lean protein, while avocado contributes heart-healthy monounsaturated fats. Depending on additional ingredients, the sandwich may include fiber from whole-grain bread and a variety of vitamins, such as vitamin C in lettuce, tomatoes, or other fresh produce components.

Health Benefits

• Rich in lean protein from chicken, which supports muscle growth and repair.
• Contains monounsaturated fats from avocado, which can help lower LDL cholesterol and reduce the risk of heart disease.
• Provides dietary fiber from whole-grain bread, aiding digestion and promoting satiety.

Dietary Considerations

Allergens: Contains gluten (if made with regular bread), egg (if mayonnaise is included), avocado (rare sensitivity)

Suitable for: High-protein diets, mediterranean diets, gluten-free diets (if made with gluten-free bread)

Not suitable for: Vegan diets (contains chicken), low-fat diets (contains avocado)

Selection and Storage

Store sandwich components separately to maintain freshness—keep cooked chicken in an airtight container in the fridge for up to 4 days and prepare avocado just before serving to prevent browning.

Common Questions About Chicken and avocado sandwich Nutrition

How much protein and how many calories are in a chicken and avocado sandwich?

The exact protein and calorie content varies based on the recipe and portion size, but a typical chicken and avocado sandwich contains around 30-35 grams of protein and 400-600 calories. These values depend on the type of bread, amount of chicken, avocado, and additional ingredients used.

Is a chicken and avocado sandwich compatible with a low-carb or keto diet?

A chicken and avocado sandwich is not inherently keto-friendly due to the bread, which is typically high in carbohydrates. To make it compatible with a keto diet, substitute regular bread with a low-carb option like lettuce wraps or keto-friendly bread. The chicken and avocado themselves are low in carbs and keto-friendly.

What are the health benefits or risks of eating a chicken and avocado sandwich?

This sandwich is a good source of lean protein, healthy fats (from avocado), and fiber (if made with whole-grain bread). It supports muscle growth, heart health, and digestion. However, those monitoring calories or sodium should be mindful of portion sizes and added condiments like mayonnaise, which can increase calorie and sodium levels.

What is the recommended portion size for a chicken and avocado sandwich?

A standard portion is one sandwich made with 3-4 ounces of grilled chicken breast, ½ an avocado (approx. 75 grams), and two slices of whole-grain bread. This portion generally satisfies an average adult's protein and healthy fat needs for a meal.

How does a chicken and avocado sandwich compare to a turkey and avocado sandwich?

Both sandwiches are lean protein options, but a turkey and avocado sandwich may have slightly fewer calories and fat since turkey tends to be leaner than chicken breast. Flavor preferences and texture differ; grilled chicken offers a more tender bite, whereas turkey often has a lighter, milder flavor.

Data Sources & Scientific References