1 serving (28 grams) contains 101 calories, 7.1 grams of protein, 7.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
863.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 213.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamer cheese
Edam cheese, originating from the Netherlands, is a semi-hard cow's milk cheese notable for its mild, slightly nutty flavor and smooth, pale-yellow texture. Traditionally encased in a distinctive red or yellow wax rind, Edam is a versatile ingredient in both savory and sweet dishes, often featured in European cuisine. It is lower in fat compared to many other cheeses, making it a popular choice for those seeking a lighter option. Edam is a good source of protein and calcium, which are essential for strong bones and muscle health. However, it also contains significant amounts of sodium and saturated fat, so moderation is key in a balanced diet. With its long shelf life and ability to pair seamlessly with fruits, wine, and bread, Edam cheese serves as both a nutritious and delicious addition to meals or snack platters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
