1 serving (85 grams) contains 180 calories, 24.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 30.6 g | 109% | |
| Sugars | 5.6 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 1888.9 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame soy bean noodles
Edamame Soy Bean Noodles are a high-protein, nutrient-packed alternative to traditional pasta, made primarily from edamame, the young soybeans popular in Asian cuisine. These vibrant, green noodles boast a mild, nutty flavor, blending seamlessly into stir-fries, salads, and soups. Rich in plant-based protein, fiber, and essential amino acids, they support healthy digestion and muscle growth while keeping you full longer. Naturally gluten-free and lower in carbs than wheat-based pastas, Edamame Soy Bean Noodles align well with keto, vegan, and gluten-free diets. They also contain vital nutrients like iron, magnesium, and folate, promoting energy and overall well-being. However, moderate consumption is advised for those with soy sensitivities or allergies. With their unique texture and impressive nutritional profile, Edamame Soy Bean Noodles are a versatile and health-conscious choice for modern cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
