1 serving (200 grams) contains 190 calories, 12.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean noodles
Black bean noodles, originating from East Asian cuisine, are typically made from ground black beans and water, offering an alternative to traditional wheat-based noodles. They are popular in a variety of dishes, including Korean jajangmyeon and stir-fries, or used as a gluten-free pasta substitute. Nutritionally, black bean noodles are rich in plant-based protein, dietary fiber, and essential minerals such as iron and magnesium. A 100-gram serving provides approximately 25 grams of protein, 15 grams of fiber, and is generally low in carbohydrates compared to wheat noodles, making them a preferred choice for those on low-carb or high-protein diets.
Health Benefits
- Rich in plant-based protein: Provides approximately 25 grams of protein per 100 grams, supporting muscle repair and maintenance.
- High in dietary fiber: Contains about 15 grams of fiber per 100 grams, promoting digestive health and improving satiety.
- Good source of iron: Supplies around 10% of the daily recommended intake per serving, essential for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store dry black bean noodles in a cool, dry place in an airtight container. Cooked noodles should be refrigerated in a sealed container and consumed within 2-3 days.
Common Questions About Black bean noodles Nutrition
Are black bean noodles high in protein?
Yes, black bean noodles are a good source of protein. They contain approximately 20-25 grams of protein per cooked serving (100 grams), making them an excellent option for those looking to increase their protein intake, especially in plant-based diets.
Can I eat black bean noodles on a keto diet?
Black bean noodles are not ideal for a strict keto diet because they contain approximately 40-45 grams of net carbs per serving (100 grams). While lower in carbs than traditional pasta, they may exceed daily carb limits for keto adherence.
What are the health benefits of black bean noodles?
Black bean noodles are rich in dietary fiber and plant-based protein, which can promote satiety and support digestive health. They also contain essential nutrients like iron, magnesium, and antioxidants that contribute to overall health and wellness.
How much black bean noodles should I eat per serving?
A standard serving size of black bean noodles is about 100 grams cooked. This portion provides significant protein and fiber while maintaining balanced calorie consumption—roughly 200-250 calories. Adjust serving size based on individual dietary needs.
How do black bean noodles compare to regular pasta?
Black bean noodles are higher in protein and fiber compared to regular pasta, which is primarily composed of refined carbohydrates. While regular pasta provides around 7 grams of protein per serving, black bean noodles offer 20-25 grams, making them a more nutrient-dense choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
