1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken spaghetti
Chicken spaghetti is a comforting dish combining baked or sautéed chicken with cooked spaghetti and a flavorful tomato or cream-based sauce. Originally a staple in Italian-American cuisine, this dish has branched out to include diverse global variations. Chicken provides lean protein, while spaghetti contributes carbohydrates for energy. A typical serving of chicken spaghetti includes macronutrients such as 25–30 grams of protein, 40–50 grams of carbohydrates, and 10–15 grams of fat, depending on preparation. It may also offer vitamins like B6 and B12 from chicken, and some fiber if made with whole-grain or vegetable-enriched pasta.
Health Benefits
- High in lean protein from chicken, supporting muscle repair and maintenance (approximately 25–30g per serving).
- Contains B vitamins (B6 and B12), essential for energy production and red blood cell formation.
- Whole-grain spaghetti versions provide dietary fiber, supporting digestive health and cholesterol management.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating, adding a splash of broth or water to avoid dryness.
Common Questions About Chicken spaghetti Nutrition
How much protein and how many calories are in chicken spaghetti?
A typical serving of chicken spaghetti (about 1 cup) contains approximately 20-25 grams of protein and 300-400 calories, depending on the recipe. The exact values can vary based on ingredients like the type of pasta, sauces, and added cheeses.
Is chicken spaghetti suitable for a low-carb or keto diet?
Traditional chicken spaghetti is not keto-friendly due to the high carbohydrate content in regular pasta. However, using low-carb alternatives such as zucchini noodles, spaghetti squash, or shirataki noodles can make it compatible with a low-carb or keto diet.
What are the health benefits and concerns of eating chicken spaghetti?
Chicken in spaghetti provides a good source of lean protein, which is essential for muscle repair and overall health. However, depending on the recipe, chicken spaghetti can also be high in saturated fats, sodium, and refined carbs, particularly if made with heavy cream, cheeses, and traditional pasta. Opt for whole-grain or vegetable-based pasta and use lean cuts of chicken for a healthier version.
What is the recommended portion size for chicken spaghetti?
A proper portion size for chicken spaghetti is about 1 to 1.5 cups per person, depending on your dietary needs. This serving provides a balance between protein, carbohydrates, and fats while managing total calorie intake.
How does chicken spaghetti compare to traditional spaghetti with meat sauce?
Chicken spaghetti typically has less fat and fewer calories compared to traditional spaghetti with beef. However, chicken spaghetti may have more sodium and refined carbohydrates, depending on the sauce and pasta used. Choosing lean chicken and healthier pasta or sauce alternatives can make it a better option nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
